I question this not because of 35 questionable "Happy New Years", but because the St. Louis, Missouri area where I live was ravaged with tornadoes and massive storm damage. As far as I know, my family and friends are safe and sound, but there are still many of my neighbors that are not and families facing starting over from square one in 2011 and my prayers are with them.
I talked yesterday about starting over in 2011, and I am less than 3 hours away from starting the first of many 11 day challenges. So...here it goes. First Challenge is a fairly simple one...just 3 steps
1. Drink 100oz of water everyday(unsweetened tea and Crystal Light to substitute)
2. 30 minutes of intentional activity (can be broken up into increments of at least ten minutes at a time)
3. 1500-1800 calories a day ( I prefer a sliding scale)
So there it is, simple right? Remember that participation is voluntarily and I am not a medical professional. I know this is safe for me, but I do not know your medical history so if you have ANY concerns please address them with your doctor before beginning.
If you are going to participate, send me a message and let me know that we are in it together and we can continue to lean on each other for support...I will also be "tweeting what I'm eating" on Twitter as "lifeinblubber"! Looking forward to your participation and hearing about your successes and struggles! What's in store for me in 2011? Check in tomorrow to find out! Be safe out there tonight people and please take a moment to pray for the storm victims.